Episode 10: The Self-Love Lifestyle: Transform Your Mind to Transform Your Body with Integrative Nutrition Expert, Melanie Monaco

Melanie Monaco is a Certified Integrative Nutrition Expert, Yoga + Fitness Instructor, and Eating Psychology Coach. After years of disordered eating and having a tumultuous relationship with her own body, it clicked for Melanie: if she wanted to heal her relationship with food, there was only one remedy, self-love. Over the years, that mindset changed everything. She now works with her clients to help them release fear, cultivate love, and live life to its fullest.