Episode 1: Astrology, Kundalini & Daily Rituals to Take Care of YOU with Shea Hardiman

This Episode features Shea Hardiman, yoga teacher, astrologer, co-owner of Soul Sunday & self-care advocate. Shea is trained in the Yoga Alliance + KRI certified in both Vinyasa and Kundalini Yoga. Shea lives in beautiful California where I was lucky enough to join her for this magical interview. In our conversation, Shea focuses on little things you can do every day to take care of you.  And although they are slight, they are real game-changers!